Thursday, February 28th, 2019

Burn

Phase 1:  Tabata 20sec on, 10off

OH Plate Walk x6

Plank Hold x6

Active Hang x6  

Phase 2: E2Mx5

5 Strict Press

20 Weighted Toe Touches

 

Phase 3: 18-15-12-9 (14min cap)

Pull Ups

Push Press 95/65

*EMOM 3 Burpees

DeltaTrain