Friday, March 1st, 2019

CrossFit

A1) Back Squat 5-5-3-3-3 @65-85% or maintain 65%

B1)  Handstand Hold 3x30sec

B2) Split Lunge 3x8ea leg

 

16min EMOM

1) 12 KB Goblet Squats 1.5/1

2) 12/20 Cal Row  

3) 12 KB Swings 1.5/1

4)  8 Burpees to 6” Target

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