Friday, March 1st, 2019

Burn

Phase 1: 5min AMRAP

10 Air Squats

12 Lateral Box Step Ups *total

10 Split Lunges *total

20 Plank Shoulder Taps

Phase 2: E2Mx5

5 Back Squats

12 V-Ups

Phase 3: 16min EMOM

1) 12 KB Goblet Squats 1.5/1

2) 12/20 Cal Row  

3) 12 KB Swings 1.5/1

4)  8 Burpees to 6” Target

DeltaTrain