Monday, February 4th, 2019

CrossFit

Monday Masherrr

 *rest 2 min between WODs

4min AMRAP
30 Burpees
Max Ring MU (scale: C2B Pull Ups)

4min AMRAP
40 Wall Balls (20/14)
Max Box Jump Overs 24/20

4min AMRAP
40 Front Squats 95/65
Max Bar Over Burpees  

4min AMRAP
Row 30/20 Cal
Max Wall Balls 20/14

4min AMRAP
30 Box Jump Overs 24/20
Max Hang Squat Cleans 95/65

4min AMRAP
15 Ring Muscle Ups (scale: 20 C2B Pull Ups)
Max Cal Row

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