Monday, February 4th, 2019

Burn

Monday Masherrr

*rest 2min between workouts

4min AMRAP
30 Burpees
Max Air Squats

4min AMRAP
35 Jumping Pull Ups
Max Box Jumps 24/20

4min AMRAP
40 Wall Balls 20/14
Max Burpees

4min AMRAP
50 Air Squats
Max Cal Row

4min AMRAP
30 Box Jumps 24/20
Max Jumping Pull Ups

 4min AMRAP
30/20 Cal Row
Max Wall Balls 20/14

DeltaTrain