Tuesday, February 5th, 2019


Phase 1: 5min AMRAP

2 Wall Walks with 5sec hold at the top

10 Side Plank Reaches *ea side

10 Push Ups

Phase 2: E2.5M x5

5 KB Strict Press per side *with a 20sec hold at top of last rep

10 KB Bent Over Row *per side

30sec Weighted Plank

Phase 3: 4 RFT

21 Push Press 95/65

15 T2B

90 DU/180 Single Skips