Thursday, February 7th, 2019

CrossFit

A1) Bench Press 5x5 @75%

For Time:

0:00-1:00 Find Max Bar MU or C2B Pull Ups

1:00-7:00

15 Wall Balls 20/14

12 Pull Ups

9 KB Snatch 1.5/1

*rest 4 min and repeat

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