Friday, February 8th, 2019

CrossFit

A1) 10min EMOM Hang Squat Clean x2 *build

B1) Strict T2B 3x 6-8 reps

B2) Wall Sit 3x 1:00

12min AMRAP

21 Hang Squat Cleans 95/65

15/12 Cal Row

9 Strict HPSU 

DeltaTrain