Friday, February 8th, 2019

Burn

Phase 1: 3 Rds

10 Front Squats

10 Push Press

1min Wall Sit

Phase 2: E2Mx5

5 Thrusters

20 Hollow Rocks

Phase 3: 10min AMRAP

15 Thrusters 95/65

10 Bar Over Burpees

DeltaTrain