Tuesday, March 12th, 2019

 Burn

Phase 1:  For Time

3000m Row with a partner

 

Phase 2: E2Mx5

6 KB Deadlift

12 Banded Row

 

Phase 3:  5 RFT

10 Deadlifts 155/105

10 Ring Rows

12/10 Cal Row

DeltaTrain