Thrusday, March 14th, 2019

CrossFit

A1) Back Squat 5x3 @75%

B1)  Banded Hamstring Curls 4x12

B2)  Split Lunge 4x6ea side

 

2 RFT

45 Wall Balls 20/14

15 Hang Squat Clean 95/65

10 Bar MU  (scale: 2.5x Pull Ups)

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