Thursday, March 14th, 2019

Burn  

Phase 1: 7min AMRAP

15 Air Squats

10 Split Lunges *total

20 Toe Touches (not weighted)

20 Side Plank Reaches *total

  

Phase 2: E2Mx5

6 Back Squats

10 Banded Hamstring Curls

 

Phase 3: 4 RFT

30 Wall Balls 20/14

13 Pull Ups

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