Friday, March 15th, 2019

CrossFit

A1) Bench 5x3 @75%

B1) BB Bent Over Row  3x10

B2) DB Bent Over Reverse Fly 3x12

 

 15min EMOM

1)     15 KB Swings 1.5/1

2)     12 Push Ups

3)     12/10 Cal Row  

DeltaTrain