Friday, March 15th, 2019

Burn

Phase 1: 3 Rds

3 Wall Walks with 5sec pause at top

30sec Active Hang

12- 15 V-Ups  

Phase 2: E2Mx5

6 Bench Press

12 Reverse Flyes

 

Phase 3: 15min EMOM

1)     15 KB Swings 1.5/1

2)     12 Push Ups

3)     12/10 Cal Row 

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