Monday, March 18th, 2019

CrossFit

19.4

3 RFT
10 snatches
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 RFT

10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes
*including 3-minute rest period

Rx’d: (Ages 16-54) Men snatch 95 lb. Women snatch 65 lb.

Scaled: (Ages 16-54) Men snatch 65 lb., perform chin-over-bar pull-ups, may step over bar on the burpees Women snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees

DeltaTrain