Wednesday, March 20th, 2019

CrossFit

A1) 10min EMOM 3 TnG Clean + Jerk

B1) Upside Down KB Press 3x 5-10ea arm *start on less dominant side and do same amount of reps for both arms

B2) Banded Pull Aparts 3x20

 

21-15-12-9-6-3

C2B Pull Ups

Cal Row

DeltaTrain