Wednesday, March 20th, 2019

Burn

Phase 1: 7min AMRAP

5 Upside Down KB Strict Press

15 Banded Pull Aparts

30sec Row *moderate pace

 

Phase 2: E2Mx5

6 Push Press

25 Hollow Rocks

 

Phase 2:  21-15-12-9-6-3

T2B

Cal Row

DeltaTrain