Thursday, March 21st, 2019

CrossFit

A1) Reverse Lunge 10min EMOM x3 each side  

B1) DBL DB Weighted Step Ups 3x12 

B2)  RDL 3x10

 

12min AMRAP

25 Wall Balls 20/14

15 Burpee to 6” Target

55 DU

DeltaTrain