Thursday, March 21st, 2019

Burn

Phase 1:  3 Rds

12 Curtsey Lunges (BW)

15 Toe Touches

12 Glute Bridges

15 Reverse Crunches

Phase 2:  E2Mx5

6 Reverse Lunges *ea side

12 KB RDL

Phase 3: 12min AMRAP

25 Wall Balls 20/14

15 Burpees to 6” Target

55 DU

DeltaTrain