Friday, March 22nd, 2019

CrossFit

A1) Bench Press 5x3 @75%

B1) Turkish Get Up 4x4 ea side

B2) Russian Twist 4x20

 

3x 3min AMRAP

12 Hang Power Cleans 115/75

6 Bar MU (scale: 1 push up + 1 jumping pull up x 6)

*rest 1min  

DeltaTrain