Friday, March 22nd, 2019

Burn

Phase 1:  3 RDs

4 Turkish Get Ups *ea side

20sec Active Hang

*rest 30sec

 

Phase 2: E2Mx5

6 Bench Press

20 Russian Twist

Phase 3:  4 RFT

15 Deadlifts 135/95

15 Push Ups

15 KB Snatch 1.5/1

DeltaTrain