Monday, March 25th, 2019

CrossFit

33-27-21-15-9 (20min cap)

Thrusters

Chest-to-bar pull-ups

Rx’d: (Ages 16-54)
Men use 95 lb.
Women use 65 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups

DeltaTrain