Tuesday, March 26th, 2019

CrossFit

A1) Bench Press 5x3 @75% or DELOAD From Open (keep 50-60%) 

B1) SA Bent Over Row 3x10ea arm

B2) Weighted Plank 3x30sec

B3) Toe Touches 3x20

 

30-20-10

KB Swings 1.5/1

Box Jump Overs 24/20

HR Push Ups  

DeltaTrain