Tuesday, March 26th, 2019

Burn

Phase 1:  30sec on, 30sec off x10

Cal Row

Phase 2:  E2Mx5

6 Bench Press

8 SA Bent Over Rows *ea arm

 

Phase 3: 30-20-10

KB Swings 1.5/1

Box Jump Overs 24/20

HR Push Ups  

DeltaTrain