Wednesday, March 27th, 2019

Burn

Phase 1: 3 Rds

3 Wall Walks

15 Band Pull Aparts

20 Hollow Rocks

20 Arch Rocks

 

Phase 2: E2Mx5

6 DBL KB Deadlifts

10 Burpees to 6” Target

Phase 3:  12min AMRAP

 9 Deadlifts 185/125

15 Cal Row

21 Bar Over Burpees  

DeltaTrain