Wednesday, March 27th, 2019

CrossFit

A1) Deadlift 5x3 @75% or DELOAD from the Open (keep 50-60%) 

B1) Reverse DB Suitcase  Lunge 3x8ea leg

B2) Hollow Rocks 3x20

2x 15-12-9 (15min cap)

Hang Power Clean 95/65

Bar Over Burpees

*rest 2min

DeltaTrain