Friday, March 29th, 2019

CrossFit

A1) Back Squats 5x3 @75% or DELOAD from the Open (keep 50-60%)

B1) 9min EMOM

1)     30sec HS Hold

2)     12 Banded Hamstring Curls

3)     12 V-Ups

 

13min AMRAP

8 Front Squats  155/105

12 Pull Ups

18/15 Cal Row

DeltaTrain