Monday, April 1st, 2019

CrossFit

Monday Masherr

Repeat Twice (39min total)

*rest 3min between AMRAPs

4min AMRAP

10 Wall Balls 20/14

10 Box Jumps 24/20

 

4min AMRAP

8 Deadlifts 225/155

10 Bar Over Burpees

4min AMRAP

10 T2B

6 Bar MU (scale: 12 Pull Ups)

DeltaTrain