Monday, April 1st, 2019

Burn

Monday Masherrr

Repeat Twice (39min total)

*rest 3min between AMRAPs

4min AMRAP

10 Wall Balls 20/14

10 Box Jumps 24/20

4min AMRAP

10 Bar Over Burpees

12 Deadlifts 155/105

 

4min AMRAP

12 Jumping Pull Ups

15 Goblet Squats 1.5/1

DeltaTrain