Tuesday, March 5th, 2019

Burn

Phase 1:  4 Rds

10 Banded Press

30sec Plank

40 Mountain Climbers

 

Phase 2:  E3Mx5

6 Bench Press

12 SA Bent Over Row *total

20 Banded Pull Aparts

 

Phase 3:  30-20-10-20-30

Ball Slams 40/20

Push Ups

DeltaTrain