Wednesday, March 6th, 2019

Burn

 Phase 1: 9min EMOM

1)     10 Cal Row

2)     10 Burpees

3)     25 Hollow Rocks

 

Phase 2:  E2Mx5

6 DBL KB Deadlifts

50 DU/100 Single Skips

 

Phase 3: 5 RFT

10 Deadlifts 135/95

10 Cal Row

10 Burpees to 6” Target

DeltaTrain