Thursday, March 7th, 2019

Burn

Phase 1:  5min AMRAP

10 Russian KB Swings

8 Box Jumps

10 KB SDHP

8 Goblet Squats

 

Phase 2: E2Mx5

6 Back Squats

12 Russian Step Ups

 

Phase 3: 13min AMRAP

250m Row

15 Front Squats 95/65

15 Box Overs 24/20

DeltaTrain