Friday, March 8th, 2019

Burn

Phase 1: 3 Rds

4 Windmills *ea arm

20 Plank Shoulder Taps

20sec Active Hang

 

Phase 2: E2M x5

6 Push Press

8 Hanging L-Raises

Phase 3: 40-30-20-10

Double Unders

KB Swings 1.5/1

Sit Ups

DeltaTrain