Thursday, April 11th, 2019

CrossFit

A1) Deadlift 2-4-6-8-4-2
*build from 55% at 2 reps to 70% at 8 reps (or 70% RPE) and hold 70% while climbing back down to 2 reps

20min AMRAP

30 KB Swings 15/1

30 Strict HSPU

30 Front Squats 95/65

30 Cal Row

DeltaTrain