Thursday, April 11th, 2019

Burn

Phase 1: Coaches Pick DL Warmup

Phase 2: E3Mx4

10 Deadlifts

12 Side Plank Reaches

16 Suitcase Reverse Lunges

 

Phase 3: 18min AMRAP

30 KB Swings 1.5./1

30 HR Push Ups

30 Front Squats 95/65

30 Cal Row

DeltaTrain