Friday, April 12th, 2019

CrossFit

A1) Snatch Balance 4x4 @50%

B1) 1 Power Snatch + 1 Squat Snatch (TnG) 10min EMOM *work up to 70% only

10min AMRAP

10 Power Snatch 115/75

6 Ring Muscle Ups  (scale: 12 Pull Ups)

10 Bar Over Burpees

DeltaTrain