Sunday, April 14th, 2019

CrossFit 

A1) 10min EMOM x 1 Power Clean+ 2 Split Jerk *work up to 70%

3 Rounds x E90sec (22.5 min)

1) 15/12 Cal Row + 10 Box Jump Overs

2) 50 DU + 35 Air Squats

3) 8 Burpees to 6” Target + 9 DBL DB Cleans 50/35

4) 12/10 Cal A.D + 10 T2B

5) Rest 90sec

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