Monday, April 15th, 2019

Burn

Monday Masherrr

*rest 3min between WODs 

6min AMRAP

15 Front Squats 95/65

12 Pull Ups

9 V-Ups   

  

6min AMRAP

15 DBL KB Thrusters 1/.75

80 DU/150 Singles  

 

6min AMRAP

16 FR Alternating Lunges 96/65

16 Wall Balls 20/14

16 HR Push Ups

3min AMRAP

Max Bar Over Burpees

DeltaTrain