Tuesday, April 16th, 2019

CrossFit

A1) Bench Press 2-4-6-8-4-2

*build from 60% at 2 reps to 75% at 8 reps (or 75% RPE) and hold 75% while climbing back down to 2 reps

B1) Strict Chin Ups 3x 5-8 *2 sec eccentric

B2) Seated Banded Row 3x12

 

E2.5M x5

8 TnG Power Snatch 95/65 *pick a weight you can do all 8 unbroken

15 KB Swings 1.5/1

10 HR Push Ups

DeltaTrain