Wednesday, April 17th, 2019

CrossFit

A1) Back Squat 2-4-6-8-6-4-2

*build from 60% at 2 reps to 75% at 8 reps (or 75% RPE) and hold 75% while climbing back down to 2 reps

B1)  3x8 ea side DBL DB Front Leg Elevated Reverse Lunges  

B2) 3x10 V-Ups +20 Hollow Rocks

 

 12min AMRAP

9 Back Squat 185/125 (from rack)

12 HSPU

9 T2B

DeltaTrain