Thursday, April 18th, 2019

Burn

Phase 1:  7min AMRAP

100m Run

10 BB Good Mornings

20 Plank Shoulder Taps

 

Phase 2: E3Mx4

10 Sumo Deadlift

12 SA Kneeling DB Press *total

6+6+6 Bent Over M+T+Y

 

Phase 3: 3RFT

400m Run

21 KB Swings 1.5/1

12 Pull Ups

DeltaTrain