Wednesday, April 3rd, 2019

Phase 1: 6min AMRAP

8 Lateral Step Ups *each side

12 Glute Bridges

20 Plank Shoulder Taps

Phase 2: E3M x4

10 Back Squats

12 RDL

16 DB Suitcase Reverse Lunges *total

Phase 3: For Time (10 min cap)

100 Ball Slams 40/20

*EMOM 3 Burpees

DeltaTrain