Sunday, April 21st, 2019

CrossFit

A1) Deadlift 2-4-6-8-4-2

*build from 60% at 2 reps to 75% at 8 reps (or 75% RPE) and hold 75% while climbing back down to 2 reps

 

20min EMOM

1) 14 Reverse Lunges 125/85

2) 5-10 Strict HSPU

3) 12 Pistols *total

4) 200m Run

DeltaTrain