Monday, April 22nd, 2019

Burn

Monday Masherrr

*ret 4min between workouts  

3 RFT (8min cap)

200m Run

12 KB Swings 1.5/1

10 Bar Over Burpees

 

4 RFT (8min cap)

12 Push Press 95/65

12 Bar Over Burpees

 

3 RFT (8min cap)

15 Push Ups

12 KB Snatch 1.5/1

15/12 Cal Row

DeltaTrain