Tuesday, April 23rd, 2019

Burn

Phase 1:

7x 1min on, 1min off Cal Row

 

Phase 2: E3Mx4

10 Back Squats

12 Banded Hamstring Curls

16 SA OH KB Lunges

 

Phase 3: E2.5Mx5

12 Wall Balls 20/14

6 Burpee Box Overs 24/20

5 Devils Press 50/35

DeltaTrain