Thursday, April 25th, 2019

CrossFit

A1) 10min EMOM Reverse Lunges x5 ea leg *no more than 6/10 RPE

B1) E3.5Mx3

10 DBL DB RDL

5/5 Lateral Step Ups

100m Farmers Carry

 

For Time:
“Running Jackie”

800m Run

50 Thrusters 45/35

30 Pull Ups

DeltaTrain