Friday, April 26th, 2019

Burn

Phase 1: 6min AMRAP

200m Row

12 Banded Pull Aparts

10 KB Deadlifts

20 Hollow Rocks

 

Phase 2: E3Mx4

10 Deadlifts

20sec Side Plank Hold *ea side

16 Wall Balls 20/14

 

Phase 3: 12min AMRAP

8 KB Push Press 1.5/1 *ea side

10 Box Jump Overs 24/20

12 OH Weighted Step Ups 25/15

15 KB Swings 1.5/1

DeltaTrain