Sunday, April 28th, 2019

CrossFit  

A1) Strict Press from Split Jerk Stance 4x4  

B1) Split Jerk E90sec 8x2  *build to 75%

 

For Time:

Run 3km

Then; 6min AMRAP

5 Power Snatch 135/95

7 Box Jump Overs  24/20

DeltaTrain