Saturday April 27th, 2019

CrossFit

For Time with a partner

3 RFT

20 Hang Squat Cleans 95/65

20 T2B

10 Ring MU

 

then; 80 Cal Row

 then; 3 RFT

20 Hang Squat Cleans 115/75

20 T2B

20 Front Squats 115/75

then; 80 Cal Row

 then; 3 RFT

20 Squat Cleans 135/95

20 T2B

20 Clusters 135/95

 

then; 80 Cal Row

DeltaTrain