Friday, April 26th, 2019

CrossFit

 A1) Deadlift 2-4-6-8-6-4-2
*65% at 2 reps to 80% at 8 reps (or 80% RPE) and hold 80% while climbing back down to 2 reps

20min EMOM

1)     Row 12/10 Cal

2)     10 DBL KB DL 2/1.5

3)     30sec DBL KB FR Hold

4)     15 V-Ups  

DeltaTrain